7-DAY TRIAL
Your First Step In Getting Started With Us
IS THIS YOU?
  • Stuck In A Health, Fitness & Lifestyle Rut You Know You Need To Get Out Of
  • Carrying A Lot Of Excess Body Fat And Struggling To Shift It
  • Bloated, Stressed Out And Feeling Totally Zapped Of Energy For Daily Life
  • Sick To Death Of Yo-Yo Dieting
  • Unhappy With How Your Lifestyle Is Affecting Your Quality Of Life
  • Frustrated At Seeing No Progress, Despite Your Efforts
  • Serious About Sustainable Health, Fitness & Fat Loss Results
If this is you, and you're serious about changing it, you've come to the right place! 

Whether you're a busy parent struggling to stay healthy, a stressed-out business owner in search of work/life balance, or someone looking for sustainable health, fitness & weight loss results, our 7 Day Trial is your first step in getting started.
7 GREAT DAYS, 7 GREAT BENEFITS
Community
Avoid boredom by working out with like minded people in our friendly, super-supportive environment.
Try Us Out
Get to know our team and our training style to see if we are the right fit for you.
7 Day Jumpstart Plan
Every step is laid out for you in our 7 Day Jumpstart Plan.
Full Access
Experience some great workout in both our small group and class programs.
Accountability & Support
Keeps you focused on achieving the results you want.
Nutrion & Lifestyle Coaching
Zero Guesswork required from you
Initial Assessment & Goal Setting Session
Determine your starting point, set clear goals,
and track your progress for sustainable results.
PLEASE NOTE!
We Want To Be Absolutely Clear About This Offer
We will not get you to your long-term goal in 7 days. If that is what you are looking for, then please do not take us up on this offer as we will not deliver!!
From speaking to countless people over the years, we know getting started on your health, fitness and fat loss goals can be a daunting and scary step to take.

Negative past experiences, personal doubts and previous failed attempts all influence peoples decision to commit to their long-term health and health goals.

Our team has helped hundreds of clients overcome these obstacles and enjoy a higher quality lifestyle as a result, and our 7 Day Kickstart Challenge is our way of showing you that we can help you to do the same.

We’d love the chance to discuss your goals and have you experience our services in-person, so that you can decide if our team are the right fit for you.
PLEASE NOTE!
We Want To Be Absolutely Clear About This Offer
We will not get you to your long-term goal in 7 days. If that is what you are looking for, then please do not take us up on this offer as we will not deliver!!
From speaking to countless people over the years, we know getting started on your health, fitness and fat loss goals can be a daunting and scary step to take.

Negative past experiences, personal doubts and previous failed attempts all influence peoples decision to commit to their long-term health and health goals.

Our team has helped hundreds of clients overcome these obstacles and enjoy a higher quality lifestyle as a result, and our 7 Day Kickstart Challenge is our way of showing you that we can help you to do the same.

We’d love the chance to discuss your goals and have you experience our services in-person, so that you can decide if our team are the right fit for you.
SOME OF OUR SUCCESS STORY
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Steve McGrath Health & Performance, for encouragement and support on their journey to health and wellbeing."
~ Marie Harvie ~
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Aine Spillane ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Steve McGrath Health & Performance over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Charlie ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Steve McGrath Health & Performance over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Eleanor O'Dwyer ~
"The coaches, the community and the workouts. I love it all! The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Mark ~
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Denis ~
SOME OF OUR SUCCESS STORY
"So far I have lost over 56lbs. I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone."
~ Natalie ~
"I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Steve McGrath Health & Performance, for encouragement and support on their journey to health and wellbeing."
~ Marie Harvie ~
"The coaches, the community and the workouts. I love it all! The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Mark ~
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Aine Spillane ~
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
~ Denis ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Steve McGrath Health & Performance over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Eleanor O'Dwyer ~
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Steve McGrath Health & Performance over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
~ Charlie ~
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